Entries by Austin J. Ford

Daily Undulating Periodization

Daily Undulating Periodization – Everything You Need To Know About DUP When you first started working out, you probably notice very fast gains. Over time, though, those gains started to get smaller and smaller until you reached a point where you weren’t again at all—a plateau. If you take the average way of training by […]

Refeed Day for Enhanced Fat Loss

Refeed Day for Enhanced Fat Loss One of the best things about advances in nutritional science is the fact that new methods and systems are being developed to improve fat loss and make it easier to get the body you want as effectively as possible. On the upside, new methods of dieting such as flexible […]

Importance of Fiber in IIFYM

Fiber Eat More Fiber! A lot of people who are new to IIFYM don’t understand the Importance of fiber’s roll in their diet. Benefits of a high fiber diet include; Minimizing Bloat, Normalizing Bowel Movements, Lower Cholesterol, Helps Control Blood Sugar, And Aids in Achieving a Healthy Weight and Body Composition. General Daily Recommendations for […]

What is IIFYM or Flexible Dieting

IIFYM or Flexible Dieting What is it?!?! So your bro posted some pictures of him eating poptarts after his workout and your like, whoa man what is wrong with you! And he’s like dude it fits my macros. What exactly is If it Fits your Macros, We’ll explain that coming up…. Hey everyone and welcome […]

How To Set Up MyFitnessPal for IIFYM

Learn how to set up your MyFitnessPal app for IIFYM or Flexible Dieting. MyFitnessPal is by far the best app to use for tracking all your macro-nutrient needs and I highly recommend it to all my peers! Topics Covered: Premium Features How To Set your Protiens, Fats, Carbs, Fiber, and Sugars in grams. How to […]

Jacked Fitness Blog

Introduction Hi everyone, Austin Ford here from Jacked Fitness! I created this blog to help people understand IIFYM Dieting and the Flexible Dieting Lifestyle. On paper, the idea of IIFYM seems like every dieters dream — the ability to eat what you want when you want. But like anything else, you get out what you […]